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Non dual yoga and meditation- January 2019
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SILENT SUNDAYS MEDITATION RETREATS   Non-dual yoga and meditation First 3 Sundays of January 2019 (6, 13, 20th) 9am-5:30pm Venue: Avalon Ashram, Claremont, Cape Town, South Africa Early Bird discount by 25 December 2018   Real and lasting Joy, Peace, Love and Stillness can be found when we turn our Awareness inwards. Discover this for yourself by joining the second Hridaya Silent Meditation Retreat on African soil. Thousands have already benefitted from these teachings across Europe, Asia and the Americas.  This is an invitation to reconnect with who you truly are. Take an honest yet compassionate look at These interrelated aspects of yourself - your body, emotions and thoughts. Some uncomfortable Emotions and resistance may come up as we get familiar with the content of the mind, explore ways to zoom out and relax into even our most painful and vulnerable parts. Let’s bring it all into the loving Embrace of Awareness, the fundamental yet often ignored aspect of ourselves that is always present.   For further info please contact: dee@hridaya-yoga.com www.facebook/events/579341952496544  

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HIPS,BUMS & [badword! - you're reported!] CREAMS +
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